Karo is a blend of millet and cassava sourced from naturally grown raw plantain from the local community to give the finest rich flour.

  • It has a fine texture and a soothing aroma.
  • It is well mixed which makes it easy for prepare
  • It contains carbohydrates, proteins, fiber, iron, calcium, phosphorus and potassium.
  • It's free from sand and stones.

Nutrients as per 100 g

  • Starch 76.80,
  • Fat 0.51,
  • Protein 1.56,
  • Vitamins and Minerals 2.73,
  • Fiber 1.90  

Instructions for use

  • Mix 1 Kg of flour in 2 liters of boiling water and mingle for about 10-15 minutes. Serve with any sauce of your choice.