Karo is a blend of millet and cassava sourced from naturally grown raw plantain from the local community to give the finest rich flour.

• It has a fine texture and a soothing aroma.
• It is well mixed which makes it easy for prepare
• It contains carbohydrates, proteins, fiber, iron, calcium, phosphorus and potassium.
• It's free from sand and stones.

Nutrients as per 100 g

• Starch 76.80,
• Fat 0.51,
• Protein 1.56,
• Vitamins and Minerals 2.73,
• Fiber 1.90  

Instructions for use

• Mix 1 Kg of flour in 2 liters of boiling water and mingle for about 10-15 minutes. Serve with any sauce of your choice.